Spinach Corn Sandwich


2 Cups Spinach
1 Can Corn
1 Tbsp All Purpose flour/Whole Wheat flour
½ Cup Almond Milk/Whole Milk/Heavy Cream
¼ Tsp Red Pepper flakes(optional)
⅛ Tsp Crushed Black Pepper
Pinch of salt
½ Cup Any shredded vegan /mozarella cheese
1 Tbsp Avocado oil/ Vegan Butter of your choice
8 Slices Whole Grain Bread /Any bread of your choice.


Wash spinach and chop it finely .

I have used canned corn for this recipe so added directly if you are using fresh corn or frozen corn please boil it .

Take a pan .

Add butter /oil to it. Add chopped garlic and saute it till it looks golden brown . .

Add flour to the butter and saute it till it looks roasted.

Add spinach and corn and saute till the spinach looks wilted.

Add red pepper flakes,crushed black pepper and little bit of salt .

Add heavy cream or whole milk /almond milk to this Add cheese if you want to add..Let it cook for some time . Once it thickens switch off the flame .

Cool it to room temp.

Stuff it between two slices of bread.Use butter /oil to make grilled cheese.

Serve with any side of your choice.


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